1Runners Touch
- Start with one leg in the air with the hip and knee at a right angle.
- Lift the arm on the same side as the leg in the air.
- Focusing on controlling your stance leg, reach forward with your arm to touch the ground.
- Return to your starting position ensuring the movement is controlled and balanced.
- Repeat as per physiotherapist instruction.
2Jump – Bosu
- Stand behind the Bosu with both feet together.
- Jump up with one leg onto the Bosu and maintain balance.
- Step back and repeat.
- Further directions may be progressed by your Physiotherapist.