1Crab Walk [Knees]
- Secure the band above the knees.
- Come into a squat position, sending the hips back and maintaining the knees over the top of the ankles.
- Side step controlling the movement of the stepping foot against the band.
- As you step imagine you are passing under a shallow roof, maintaining the squat depth.
Complete on each side, and aim to do 3 times/week
2Childs Pose – QL
- Come into a kneeling position with the knees wider than the feet.
- Extend the arms along the floor in front of you.
- Begin to move the arms towards one corner of the mat.
- Send your hips into the opposite direction to ‘open’ the target side.
Complete 15 on each side, morning & night