1Towel Wring – Extension
- Find a towel that you can comfortably hold within both hands.
- Stabilise the towel with one hand whilst griping the towel with the other.
- Rotate the towel backwards with the gripping hand so that your knuckles will point towards the roof.
- Release the towel with your gripping hand, ensuring the tension is maintained within the towel.
- Grasp the towel again with your knuckles pointing towards the floor and complete the previous motion again twisting the towel towards yourself and increasing tension within the towel.
- Repeat this process as many time as your Physiotherapist has prescribed.