1Shoulder Internal Rotation [Reactive]
- Secure a theraband at elbow height and grasp it with the hand closest to the band so the resistance pulls away from your body.
- Bend your elbow to 90 degrees with your forearm pointing directly away from you (this is the pistol position).
- While maintaining the pistol position and step away from the theraband and return. Don’t let your hand drift away from your body!
- Continue this as prescribed by your physiotherapist.
2Shoulder External Rotation
- Position yourself with the elbow tucked into the side body.
- Open through the chest.
- Thumb directed towards the roof.
- Position the affected arm furthest away from the resistance band.
- Maintaining the above position, move the forearm away from the belly button.
- Control the return to the belly.
- Repeat as per Physiotherapists guidelines.
3Shoulder Internal Rotation
- Position yourself with the elbow tucked into the side body.
- Open through the chest.
- Thumb directed towards the roof.
- Position the affected arm closest to the resistance band.
- Maintaining the above position, move the forearm towards the belly.
- Control the return to neutral.
- Repeat as per Physiotherapist’s guidelines.
4Shoulder Internal Rotation [Reactive]
- Secure a theraband at elbow height and grasp it with the hand closest to the band so the resistance pulls away from your body.
- Bend your elbow to 90 degrees with your forearm pointing directly away from you (this is the pistol position).
- While maintaining the pistol position and step away from the theraband and return. Don’t let your hand drift away from your body!
- Continue this as prescribed by your physiotherapist.