1Single Leg Balance
- Position yourself next to a bench, chair or wall for balance support as needed.
- Come into single leg standing on the target limb.
- Attempt to hold balance here for a designated time frame and steady with support if needed.
Complete daily, turning your head from side-to-side
2Heel Raise [Step Tempo]
- Stand on a step with your heels off the edge.
- Slowly lower your heels down, going lower than the step.
- Quickly lift your heels up.
- Going up should take less than 1 second, and going down should take 2-3 seconds.
- Repeat this as many times as your Physiotherapist has prescribed.
Complete SINGLE LEG. Complete every 2-3 days
33-Way Reach
- Start Position: Stand on one leg with a slight bend in your knee. Position three cones in front of you: one directly ahead, one slightly to the left, and one slightly to the right.
- Foot Reach (Left): While maintaining balance on the standing leg, extend your free leg across your body to tap the cone positioned to the left. Then, return to the centre.
- Foot Reach (Centre): Next, extend your free leg forward to gently tap the centre cone with your toes, then return to the starting position.
- Foot Reach (Right): Tap the cone to the right with the same foot, maintaining balance.
- Upper Limb Reach: After completing the foot taps, reach forward with your hand to pick up each cone one at a time, returning to the standing position after each reach.
- Reset: Repeat the entire sequence on the opposite leg.
- Complete repetitions as prescribed by your physiotherapist.
Complete 10 times, daily