1Shelf Exercise [Middle with Step]
- Stand with a theraband tied around your wrists.
- Add tension to the band by moving your wrists away so they are inline with your elbows.
- Pretend that you are holding onto a box and place the box on the designated shelf as prescribed by your physiotherapist while simultaneously stepping forward (it does not matter what leg you step with).
- Repeat as prescribed by your physiotherapist.
hands can extend to lower then what is showed on video as discussed in clinic
2Row
- Secure the resistance band to a door handle or pole.
- Keep the resistance point in line with the belly button.
- With a proud chest and thumbs pointing towards the roof, pull the band. back maintaining the bend in the elbow.
- As you pull back, focus on squeezing the shoulder blades together.
- Control the return.
3Shoulder Flexion
- Anchor a theraband by stepping on top of it.
- Hold the other end of the theraband in your affected sides hand.
- Whilst keeping the elbow straight, raise the arm.
- Hold at the end of the range for as long as prescribed by your Physiotherapist.
- Return the arm down by your side.
- Repeat as many times as your Physiotherapist has prescribed.