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Physiotherapist Robyn Hughes
Updated 16-6-25
How Often
Complete once per day
Exercises 1 and 2 have different schedules.
Additional Notes
Remember to alternate the exercise and each arm.
1Shoulder Internal Rotation
1 set of 5 reps
5 seconds
Daily
  • Bend the elbow of the target limb to a 90 degree angle.
  • Open the chest by slightly drawing the shoulder blades together.
  • Position the palm of the hand against a firm surface and push as if trying to bring the hand towards the body.
  • Keep the elbow tucked into the side body.
  • Sustain for period of time designated by Physiotherapist.
2Shoulder External Rotation
1 set of 5 reps
5 seconds
Daily
  • Bend the elbow of the target limb to a 90 degree angle.
  • Open the chest by slightly drawing the shoulder blades together.
  • Position the back of the hand against a firm surface and push as if trying to push the hand away from the body.
  • Keep the elbow tucked into the side body.
  • Sustain for period of time designated by Physiotherapist.