1Static Quadriceps
- Sit with the legs extended.
- Place a rolled up towel under the target knee/leg.
- Draw your toes up towards your head.
- Press the knee into the towel.
- Keep the heel in contact with the ground.
- Hold for as many seconds as per Physiotherapist’s guidelines.
2Knee Flexion
- Come into a comfortable upright sitting position with the legs outstretched.
- Slide the foot of the target limb along the ground towards the bottom.
- Allow the knee to bend to the point of resistance and slowly slide to return to the start position.
- Repeat as per Physiotherapist’s guidelines.