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Physiotherapist Laith Cunneen
Updated 22-5-25
How Often
Complete three times per day
When to Stop
Discontinue if pain exceeds 1/10
Additional Notes
  • Use your brace as needed :) 11
1Scapula Retraction
2 sets
15 seconds
Red Band
  • Comfortably lie down on your belly.
  • Drop your shoulders down onto the bed/floor.
  • Start by relaxing the muscles at the top of your shoulders (upper trapezius).
  • Slowly engage the muscle from your lower shoulder blade and pull it towards the spine.
  • Hold for 5 seconds or as prescribed.
  • Slowly lower back to the ground.
  • Repeat as per your physiotherapist guidelines.