1Heel Raise
- Stand facing a wall or supportive surface and place your fingers on the surface for support if needed.
- Ensure your feet are hip distance apart and toes facing forward.
- Push up onto the balls of your feet by lifting the heels from the ground.
- Slowly lower yourself to the ground.
2Seated Soleus
- Sit on the edge of a chair at a height so the knee is bent to approximately 90 degrees and the feet are planted on the ground.
- Using pressure from the hands onto the affected limb, raise the heel against the resistance.
- The heel lifts and lowers in a controlled manner against resistance.
Can do when lying on your back as well / instead