1Piriformis
- Start by lying on your back with knees bent comfortably and feet on the ground.
- Place the outer portion of the ankle of the leg you wish to stretch onto the opposite knee.
- Lift the knee and grab the underside of your thigh.
- Pull your thigh towards you until you feel a stretch in the side of your hip.
- Sustain as per Physiotherapist guidelines.
Daily
2Hip Flexion – Deadbug
- Place the prescribed exercise band over both feet.
- Starting in the tabletop position, ensure your hips and knees have a 90 degree bend.
- Maintain a neutral pelvic position.
- Keep the arms and shoulders relaxed by your side.
- Slowly extend the knee of one leg out so the toes are at the same level.
- Draw the knee back to the starting position and repeat on the opposite side.