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Physiotherapist Jed Grant
Updated 6-6-25
How Often
Every second day
When to Stop
Discontinue if pain exceeds 5/10
1Wrist Extension
3 sets of 15 reps
  • Position yourself with the affected limb positioned on a bench or as shown below or resting on the knee.
  • The elbow should be bent to approximately 90 degrees.
  • Using a hand weight prescribed by your physiotherapist, slowly extend the wrist and lower it past the level of the table or knee.
  • Repeat this extension for the determined number of repetitions.
2Grip Pronation
3 sets of 10 reps
  • In a seated position, bring arm out in front straight creating a 90 degree angle at the shoulder, keeping elbow extended and palm down.
  • From this position, using a soft ball or other if prescribed by physiotherapist, squeeze the ball.
  • Hold and repeat as per physiotherapist guidelines.

Jed Grant Physiotherapist Newcastle Budgewoi

If straight arm is too painful, use bent arm