1Wrist Extension
- Position yourself with the affected limb positioned on a bench or as shown below or resting on the knee.
- The elbow should be bent to approximately 90 degrees.
- Using a hand weight prescribed by your physiotherapist, slowly extend the wrist and lower it past the level of the table or knee.
- Repeat this extension for the determined number of repetitions.
2Grip Pronation
- In a seated position, bring arm out in front straight creating a 90 degree angle at the shoulder, keeping elbow extended and palm down.
- From this position, using a soft ball or other if prescribed by physiotherapist, squeeze the ball.
- Hold and repeat as per physiotherapist guidelines.

If straight arm is too painful, use bent arm