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Physiotherapist Scarlet Xavier
Updated 24-6-25
1Wrist Flexion
3 sets of 10 reps
Four times / week
  • Position yourself with your affected wrist at the end of a bench.
  • Have your palm facing the roof.
  • From this position, with a weight prescribed by your physiotherapist, bring the palm of your hand up towards your arm.
  • Repeat as per physiotherapist guidelines.
Scarlet Xavier Physiotherapist at Peak Physio Rutherford and Newcastle NSW

Stop if it’s aggravating your pain >4/10