1Wall Squat [Swiss Ball]
- Position the swiss ball between your lower back and the wall.
- Widen the feet to a comfortable position.
- The feet should not be underneath the hips, instead further from the wall.
- Bend through the knees, maintaining the pressure between the back and the wall.
- Go as low as comfortable and return to the start position.
- Repeat as per Physiotherapists guidelines.
Can use a towel behind your back instead of a ball. Complete every 2-3 days, and stop if your pain is over 4/10