1Tandem 2 A- Narrow Contact
- Stand close to a sturdy surface such as a wall, bench, or kitchen counter for safety support.
- Place one foot slightly in front of the other so that the heel of the front foot aligns with the arch of the back foot
- Distribute your weight evenly between both legs and avoid leaning too far forward or backward.
- Hold the position for 30 seconds or as prescribed by your physiotherapist.
- Swap foot positions and repeat the stance on the opposite side.
eyes closed near a table or other supports