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Physiotherapist Mia Davis
Updated 1-7-26
Booking Code H3FAA3
Next Appt Fri 17 Jul @ 3:30pm
When to Stop
Discontinue if pain exceeds 3/10
Additional Notes
From discussion today:
- Recommend de-load from sport for 1-2 weeks
- Ice + elevation to knee of a night
- If still sore after weekend or flares up with activity consider MRI through GP
- K-tape for sport if going to play
1Knee Extension
5 reps
20 seconds
Twice / day
  • Come into an upright sitting position.
  • Position a swiss ball or foam roller as demonstrated below, in front of the target limb.
  • The ankle should be directly underneath the working knee at 90 degrees.
  • Begin to press out as if you were attempting to straighten the leg.
  • The ball/roller should stop the leg from moving beyond 90 degrees.
  • Sustain the contraction as prescribed by your Physiotherapist.