1Copenhagen [Advanced]
- Place the target foot onto a chair the support should stop before the knee joint.
- Prop the bottom elbow underneath the shoulders.
- Straighten the top leg, elevating the hips towards the roof.
- Dependent on the level your Physiotherapist has advised you to work at, keep the knee on the ground or straighten the bottom leg and lift towards the chair.
- Lift and lower for the determined number of repetitions.
Instead of having your ankles resting on the chair, have your knees resting
2Crab Walk [Knees]
- Secure the band above the knees.
- Come into a squat position, sending the hips back and maintaining the knees over the top of the ankles.
- Side step controlling the movement of the stepping foot against the band.
- As you step imagine you are passing under a shallow roof, maintaining the squat depth.