1Arm & Leg Extension
- Come into 4-point kneeling, slowly extend the opposite arm and leg.
- Avoid shifting the pelvis side to side or arching through the lower back.
- Reach long through the finger tips and toes.
- Remain active through the arm and leg that are lifting by maintaining a straight elbow and knee.
- Lower both limbs simultaneously to the mat.
- Repeat on the opposing side or repeat as per Physiotherapists guidelines.
2Bench Press
- For this exercise use weight as prescribed by your physiotherapist.
- Come to a position on the bench, lying down flat with head rested on the bench and feet on the ground.
- From here, push weights up towards the roof to straighten elbows.
- Return to starting position and repeat as per physiotherapist instruction.