1Book Opening
- Lie on your side with your head supported and your knees bent up to 80-90 degrees.
- Place your arms in front of you in front of your chest with hands together.
- Lift your top arm up and over your body towards the floor behind you drawing a semicircle.
- Rotate with the breastbone and ensure the pelvis remains still.
- Hold at the end of movement for a breath.
- Lift the arm up and reverse the semicircle movement until back at the start.
- Complete as per Physiotherapist guidelines.
Each side, morning & night
2Serratus Anterior – Wall Push Up
- With bent elbows, place the forearm onto the wall slightly below the line of the shoulder joint.
- With a relaxed neck squeeze the shoulder blades together.
- Move in the opposing direction and round through the chest pulling the shoulder blades apart.
- Repeat as prescribed.
Daily