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Physiotherapist Mekaela Hockey
Updated 27-5-25
1Ankle Dorsiflexion [AROM]
4 sets of 10 reps
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, move the ankle so the toes are coming towards the head.
  • Lower to a comfortable resting position and repeat.
  • Repeat as per Physiotherapist guidelines.
2Ankle Eversion Mobility
3 sets of 10 reps
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, position the foot upright so the toes are towards the roof.
  • Move the sole of the foot outwards.
  • Repeat as per Physiotherapist guidelines.
3Ankle Inversion Mobility
3 sets of 10 reps
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, position the foot upright so the toes are towards the roof.
  • Move the sole of the foot inwards to the midline of the body.
  • Repeat as per Physiotherapist guidelines.
4Ankle Plantarflexion [AROM]
3 sets of 10 reps
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, move the ankle so the toes are pointing towards the ground.
  • Return to a comfortable resting position and repeat.
  • Repeat as per Physiotherapist guidelines.