1Heel Raise [Soleus]
- Stand with the heels coming off the edge of the step/ledge.
- Bend the knees and maintain the ankle position relevant to the step.
- Sustain as per Physiotherapist instructions.
- Ensure there is something stable to maintain balance.
Pain <3/10
2Heel Raise [Step]
- Stand on a step with your heels off the edge.
- Slowly lift your heels up.
- Slowly lower your heels down, going lower than the step.
- Repeat this as many times as your Physiotherapist has prescribed.
3Ankle Inversion
- In sitting, push one foot into the other and hold for the prescribed duration.
- Once pushing the feet shouldn’t move while pressing until the exercise is repeated or finished.
- Sustain as per your physiotherapist’s guidelines.