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Physiotherapist Jed Grant
Updated 14-7-25
How Often
Complete twice per week
Exercise 1 has a different schedule.
1Single Leg Balance
3 sets
30 seconds
Once / day
  • Position yourself next to a bench, chair or wall for balance support as needed.
  • Come into single leg standing on the target limb.
  • Attempt to hold balance here for a designated time frame and steady with support if needed.
Jed Grant Physiotherapist Newcastle Budgewoi

Eyes closed

2Single Leg Balance [Pillow]
3 sets
30 seconds
  • Position yourself next to the wall to use if balance is lost.
  • Place a doubled over a pillow, yoga mat or piece of foam underneath the affected foot.
  • Aim to maintain balance for as long as possible in this position.
Jed Grant Physiotherapist Newcastle Budgewoi

Eyes open