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Physiotherapist Jai Wadwell
Updated 11-7-25
1Ankle Plantarflexion [AROM]
3 sets of 10 reps
  • Come into a sitting position with affected limb out long.
  • Position a towel underneath the leg to elevate the foot.
  • With a straight knee, move the ankle so the toes are pointing towards the ground.
  • Return to a comfortable resting position and repeat.
  • Repeat as per Physiotherapist guidelines.
2Ankle Inversion
3 sets of 8 reps
5 seconds
  • In sitting, push one foot into the other and hold for the prescribed duration.
  • Once pushing the feet shouldn’t move while pressing until the exercise is repeated or finished.
  • Sustain as per your physiotherapist’s guidelines.
3Ankle Plantarflexion
3 sets of 10 reps
  • Wrap the resistance band around the foot and hold onto both ends.
  • Come into a sitting position with affected limb out long resting on a towel to elevate the foot.
  • With a straight knee, move the ankle so the toes are pointing towards the ground.
  • Slowly return to the start position.
  • Repeat as per Physiotherapist’s guidelines.