1Grip Neutral
- Come into a comfortable sitting position with the target limb positioned palm down with the elbow bent to 90 degrees.
- Bending through the knuckles to grip the object of choice, squeeze inwards to the palm.
- Hold the contraction as indicated by your Physiotherapist.
2Push Up
- With the upper body positioned as above, curl the toes under and straighten the knees.
- There should now be a straight horizontal line from the head to the tailbone.
- Draw the kneecaps up towards the hips to remain active through the legs.
- Draw the lower belly away from the waist band of your pants.
- Bend the elbows to the side, slowly lowering the chest towards the ground.
- Your Physiotherapist will determine which depth is appropriate for you.
- Press away from the ground as your straighten the elbows and return to the start position.
- Repeat as per Physiotherapist’s instructions.
only to 90 degrees