1Cervical Rotation
- Lying on your back with your neck relaxed.
- Push through your cheekbone to assist your neck to rotate/turn.
- Only push as far as you feel comfortable – don’t force it.
Twice a day. You can go from side to side a few times but relax your shoulder and breathe.
2Drawing Bow
- Start standing in a staggered stance.
- Raise your arms out in front of you with a resistance band in both hands.
- Imagine you are holding a bow and arrow and pull back your arm as if you are drawing back on the bow.
- As your pull your arm back your body should twist in the same direction.
- Return to the start position.
- Repeat as per your Physiotherapist guidelines.