1Ankle Eversion
- Sit with your legs extending in front of you and a theraband ties around your feet.
- Keeping your toes pointed towards the ceiling, turn the soles of your feet away from one another and slowly return them.
- Repeat as prescribed by your physiotherapist.
2Ankle Dorsiflexion
- Secure the resistance band to a low anchor point or with someone holding it out in front of the foot.
- Place the band over the top of the foot.
- Come into a sitting position with affected limb out long resting on a towel to elevate the foot.
- With a straight knee, move the ankle so the toes are coming towards the head.
- Slowly return to the start position.
- Repeat as per Physiotherapists guidelines.