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Physiotherapist Jed Grant
Updated 5-6-25
How Often
Complete once per day
When to Stop
Discontinue if pain exceeds 6/10
1Sit To Stand [Single Leg]
3 sets of 8 reps
  • Position yourself in front of the chair of choice without the back of the leg contacting the chair.
  • Shift the weight onto the target leg and lower down so your bottom contacts the chair.
  • During the lowering phase, ensure the hips stay level and square to the front.
  • Bend the knee and simultaneously send the hips back behind you.
  • Stand from the chair using the target limb.
  • Straighten the knee and tuck the tailbone under at the end of the movement.
  • Repeat as per Physiotherapist’s guidelines.