1Shelf Exercise [Middle with Step]
- Stand with a theraband tied around your wrists.
- Add tension to the band by moving your wrists away so they are inline with your elbows.
- Pretend that you are holding onto a box and place the box on the designated shelf as prescribed by your physiotherapist while simultaneously stepping forward (it does not matter what leg you step with).
- Repeat as prescribed by your physiotherapist.
2Shoulder External Rotation- Wall Walks
- Place a band around your hands.
- Place your forearms flush against the wall.
- Pull out against the band keeping your forearms parallel.
- Walk your arms up/down the wall.
3Shoulder Flexion
- Anchor a theraband by stepping on top of it.
- Hold the other end of the theraband in your affected sides hand.
- Whilst keeping the elbow straight, raise the arm.
- Hold at the end of the range for as long as prescribed by your Physiotherapist.
- Return the arm down by your side.
- Repeat as many times as your Physiotherapist has prescribed.
use cable at gym as discussed to mimic movement