1. Jump – Bosu
- Stand behind the Bosu with both feet together
- Jump up with one leg onto the Bosu and maintain balance
- Step back and repeat
- Further directions may be progressed by your Physiotherapist
Good one!
2. Cervical Rotation
- Start in a 4 point kneeling position with your hands under your shoulders and knees under your hips
- Have your chin slightly tucked and look straight down at the bed
- Slowly turn your head to look at your little finger on one side and then the other side
- Repeat 10 times or as instructed by your therapist