Physiotherapist: Laith Cunneen
Created: 26-04-25
Updated: 26-04-25
1. Sit Up – Roof Reaching
- Lying on your back
- Tuck your chin in and reach up to the roof, lifting your shoulders off the ground
- Keep your chin tucked in throughout the movement
2. Oblique Crunch
- Come into lying with your knees bent, heels in line with sit bones and shoulders relaxed.
- Tilt your pelvis up to your chin to imprint your lumbar spine and move in the opposite direction to create an arch through your lower back.
- Find the middle ground between these two positions.
- Inhale and take one hand behind the head for support.
- Exhale and slide your head and shoulder blades off the ground as you come up and rotate to the opposite hip bone.
- You should feel this through your side abdominals.
- Inhale to lower and exhale to repeat.
- Repeat as per Physiotherapists guidelines.
