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“Good” vs “Bad” Posture – An Outdated Paradigm?

Posture has become a contentious topic to discuss as conflicting information can be spread from the media, workplace and different health professionals. This article aims to debunk posture myths and challenge the age old paradigm of ‘good posture’.

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Pilates: Origins, Contemporary, and Peak Physio

Pilates has grown exponentially in popularity in recent years, so you might be wondering, what’s is all about?

Pilates Origins

The Pilates method was founded by Joseph Pilates in 1925. He himself was a sickly child who was determined to overcome his weak state. He went on to experiment and train in yoga, gymnastics, skiing, self-defence, dance, circus and weight training.

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