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Sports Physiotherapy

To Brace or Not to Brace – Pros and Cons of Bracing

If you overstretch, overstress, strain, sprain, tear or rupture an anatomical structure in your body, the rehabilitation process can sometimes seem painful, overwhelming and daunting. Factors such as time off work for both rest and appointments and time away from competitive sport or training can feed into the negative conundrum of injuring oneself. Sometimes, it is challenging to know how to self manage your injury, leading to questions such as; do I use ice or heat?, do I rest it or move it?, should I go and get a scan?, should I use a brace? Rest assured, you are not on your own and this article chooses to answer one of those questions in particular; should I use a brace or not?

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Massage & Posture

Remedial Massage is a holistic treatment that works on manipulating the soft tissues of the body with different techniques in order to treat muscular pain and dysfunction. Remedial massage is seen as a holistic form of treatment because it benefits not just the muscular system but all systems in the body.

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