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With so many of us now working from home, maintaining mobility has never been more important. Try this 15-minute class to help alleviate the tension that can accumulate from extended periods of sitting and computer work.

Important: Peak Physio has compiled this video to aid with your movement and health. It is a general routine and does not take into account your individual circumstances. Please be advised that you are completing the exercises at your own risk. Please be mindful of your own limitations and exercise caution if you feel unfamiliar with the task. If you experience any pain or discomfort, please discontinue the exercise until you speak to one of the team.