fbpx Skip to content

The cat cow stretch is a fantastic way to mobilise the spine, particularly the thoracic region.


  • Start on your hands and knees, with your hands under your shoulders, and knees under your hips.
  • Allow your stomach to slowly drop down.
  • Hold this position.
  • Next, arch your back up by tucking your head and tailbone in, and pulling your belly button in towards your spine.
  • Hold this position and repeat.

The Cat-Cow Stretch is great for:

  • Low back pain
  • Pregnancy low back pain
  • Relieving tight muscles along spine
  • Improving spinal mobility