#1 Choice for Physiotherapy in Newcastle, Rutherford & Budgewoi

Ageing is inevitable, but staying active can slow the decline of physical function and significantly improve your quality of life. Research consistently highlights the benefits of physical activity for older adults, showing it reduces the risk of chronic diseases, improves mental health, and, importantly, prevents falls—a leading cause of injury and loss of independence in older Australians.

We often hear that regular exercise is essential for a healthy lifestyle. But can the type of physical activity we choose have a direct effect on our lifespan? A fascinating study of over 80,000 British adults sheds light on how specific sports and exercise types are linked to reduced mortality, particularly from cardiovascular diseases (CVD). The findings suggest that not all activities are created equal—some sports may significantly prolong life more than others.

Starting a running routine can be an exhilarating journey toward improved fitness, better mental health, and even new social connections. But for many novice runners, the path isn’t without hurdles. One of the most common challenges new runners face is injury. Whether it’s the discomfort of a sore knee, the sharp pain of shin splints, or the relentless ache of Achilles tendinopathy, injuries can derail progress and leave runners frustrated on the sidelines.

Tendon Neuroplastic Training (TNT) introduces the concept of pacing through rhythmic external stimuli, like metronomes, to optimise recovery. But why is this seemingly simple addition so effective?

The answer lies in how our brain coordinates movement. When we experience tendon pain, such as in Achilles tendinopathy, our motor control—the brain’s ability to efficiently guide muscles—becomes disrupted. This not only leads to pain but can also impact our ability to perform everyday movements. TNT addresses these motor control issues by helping to “retrain” the brain using external pacing.

Parkour, the sport of moving fluidly through urban landscapes, is as physically demanding as it is thrilling. But for many athletes, this fast-paced, energy-intensive discipline can take a toll on the body, particularly the knees. The explosive jumps, precision landings, and rapid changes in direction can lead to a frustrating injury known as patella tendinopathy, or jumper’s knee.

This article explores how you can prevent and manage this common overuse injury with smart physiotherapy practices, proper load management, and effective warm-ups. After all, keeping your body strong and healthy is key to mastering parkour and pushing your limits.