Squats and deadlifts are two fundamental strength-training exercises that target multiple muscle groups, including the quadriceps, hamstrings, gluteals, and core. These movements are highly effective for building lower body strength, improving mobility, and enhancing overall athletic performance. However, improper technique and load can lead to injuries, particularly in the knees, lower back, and hips. Fortunately, the risk of injury associated with weightlifting is comparable to – or lower than – many other sports and hobbies.
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