Physiotherapy and Health Articles • Peak Physio

parkour physio rehabilitation injury prevention

Knee-Saving Physio Tips for Parkour: Preventing and Managing Patella Tendinopathy

Mekaela Hockey • October 10, 2024

Parkour, the sport of moving fluidly through urban landscapes, is as physically demanding as it is thrilling. But for many athletes, this fast-paced, energy-intensive discipline can take a toll on the body, particularly the knees. The explosive jumps, precision landings, and rapid changes in direction can lead to a frustrating injury known as patella tendinopathy, or jumper’s knee.

This article explores how you can prevent and manage this common overuse injury with smart physiotherapy practices, proper load management, and effective warm-ups. After all, keeping your body strong and healthy is key to mastering parkour and pushing your limits.

Swimmers Shoulder

Olivia Hadfield • June 17, 2024

Swimmers Shoulder is an umbrella term for shoulder pain incurred from greater training demand, inappropriate load or impaired joint biomechanics during the swim stroke. Pain will typically present in the anterolateral shoulder as a result of impingement, rotator cuff tendinopathy or tear, labral injuries or neurological impingement. Each stroke varies in the musculoskeletal demands which can be refined to ensure performance optimisation.

Hypermobility Disorders

Olivia Hadfield • February 27, 2024

The term hypermobility is one easily conceptualised by the general population, there is increased movement beyond the ‘normal’ joint range of motion. Hypermobility has historically dominated the sphere of gymnastics, dance and acrobatics as advantageous skill acquisition. Outside of acquired hypermobility which is often used for performance gains, there is a spectrum of hypermobility disorders from asymptomatic to symptomatic hereditary syndromes. Across this scale there are varying symptoms which are not consistent across each categorisation. This varied presentation can increase time to diagnosis and often limit clients from receiving the care required.

Running Injuries: Common Training Volume Errors and How to Fix Them

Jason Pongracic • February 9, 2024

New Run (City of Newcastle Running Festival) is fast approaching!

With approximately 2 months left until this event we thought it might be helpful to give you a timely reminder about the best ways to stay injury free as your running loads increase in preparation for your chosen event.

Inflammatory back pain

Olivia Hadfield • November 7, 2023

Back pain is a common complaint presenting in > 80% of adults. Low back pain can be classified into acute, subacute, and chronic dependent on the duration of symptoms. Your Physiotherapist will use your consultation to screen for serious pathology and categorise whether the pain is inflammatory in nature, structural, radicular, disocgenic or that of a chronic pain disorder. Inflammatory back pain is oftentimes misdiagnosed as chronic back pain or SIJ disorders. The aim of this article is to clarify the diagnosis of inflammatory back pain and outline the steps needed by both patient and primary care provider for management.

The Power of Magnesium

Ariane McCormack • August 9, 2023

Magnesium is one of the body’s seven essential minerals that is crucial for overall health. It enables over 300 chemical reactions that are indispensable for cellular health and function. Minerals help with building bone strength, moderate fluid transfer in and out of cells and transforms the food you eat into energy. Magnesium also works to maintain function of our muscles, heart and brain.

Magnesium is a precursor to the regulation of neurotransmitters by controlling the release of hormones through the body. This in return aids in proper muscle function, synthesises of protein, regulation of blood pressure, blood sugar, as well as reducing the risk of osteoporosis.

Pelvic Organ Prolapse

Olivia Hadfield • July 25, 2023

The diagnosis of pelvic organ prolapse (POP) can be overwhelming. It can make you question how your pelvic floor will function, child-bearing plans, continence and the impact on physical activity and sex. This article aims to explain the pelvic floor, its function, what prolapse is and what treatment options are available.

Constipation

Olivia Hadfield • April 24, 2023

Constipation can oftentimes be difficult to discuss, even with a health professional. It is a defecation disorder that can significantly impact daily life and should not be neglected. Normal bowel movements occur up to 3 times per day or 1 to every 3 days. If your bowel movements occur less than twice per week, continue reading.

“Good” vs “Bad” Posture – An Outdated Paradigm?

Ariane McCormack • March 20, 2023

Posture has become a contentious topic to discuss as conflicting information can be spread from the media, workplace and different health professionals. This article aims to debunk posture myths and challenge the age old paradigm of ‘good posture’.

Common Dance Related Injuries of the Foot and Ankle

Peak Physio Staff • March 20, 2023

This article will discuss some of the most common pathologies presenting in dancers that involve the foot and ankle joint. Injuries to the lower extremity in dancers are more common than upper limb injuries due to the amount of range and force required to perform particular movements.

Common Injuries:

Posterior ankle impingement
Base of 5th metatarsal fractures
Flexor hallucis longus tendinopathy