fbpx Skip to content


  • Complete a chin tuck by retracting your head and tucking in your chin
  • A prompt which may be helpful is “imagine giving yourself a double chin”
  • Then slowly begin to tilt your head back
  • Move slowly and within comfortable limits
  • Return to starting position
  • Repeat as per Physiotherapist guidelines


If you experience an increase in neck or arm symptoms please cease this exercise and contact your physiotherapist for advice