Instructions
- Complete a chin tuck by retracting your head and tucking in your chin
- A prompt which may be helpful is “imagine giving yourself a double chin”
- Then slowly begin to tilt your head back
- Move slowly and within comfortable limits
- Return to starting position
- Repeat as per Physiotherapist guidelines
Precautions
If you experience an increase in neck or arm symptoms please cease this exercise and contact your physiotherapist for advice