Lunges help to build strength and control in the gluts, hamstrings, quadriceps and calf muscles. They are also great at challenging balance, stability and core control
Instructions
- Stand with both feet facing forward
- Step the right foot in front keeping it in line with the hip joint
- Come onto the balls of your left foot
- Gently drop your back knee to the floor
- Ensure your trunk stays upright
- Use a wall or railing for balance if needed
- Repeat 10 times each side or as instructed by your physiotherapist
Precautions
- If you are aware that you are unsteady or feeling weak in your legs, please use your hands on a stable surface throughout
- Ensure to complete the exercise slowly and controlled
- Stop if you feel pain or are unsure of the technique
- If you are unsure, please speak to your physiotherapist