There are multiple variations for the strengthening the biceps complex. There are three muscles make up the brachium: biceps brachii (long and short head), brachioradialis and coracobrachialis. Below are three variations your Physiotherapist may prescribe.
Instructions
Biceps Curl (Supinated Grip)
- Standing on the theraband with the chest proud.
- Hold the band with the palms facing the roof.
- Keeping the elbows in line with the side body draw the wrist up towards the shoulders.
- Control the return.
Biceps Curl (Pronated Grip)
- Standing on the theraband with the chest proud.
- Hold the band with the thumbs up.
- Keeping the elbows in line with the side body draw the wrist up towards the shoulders.
- Control the return.
Precautions
- Avoid leaning back.
- Don’t let the band pull you back to the start position.
- Avoid swinging the elbows back and forth.