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Instructions:

  • Lie on your back with a matt or comfortable surface underneath you
  • Bend the knees so the feet are flat
  • Utilising the designated hand weight of choice, bring the hands together so the palms are facing
  • With soft elbows, allow the arms to move out to the side like opening a book
  • Stop the hands from collapsing to the floor at the end of the movement
  • Press the weights together to align with the chest bone
  • Ensure the elbows remain soft throughout
  • Repeat as instructed by your Physiotherapist
  • NB: you may also complete this as demonstrated on the foam roller below. This is at the discretion of your Physiotherapist.