Instructions:
- Lie on your back with a matt or comfortable surface underneath you
- Bend the knees so the feet are flat
- Utilising the designated hand weight of choice, bring the hands together so the palms are facing
- With soft elbows, allow the arms to move out to the side like opening a book
- Stop the hands from collapsing to the floor at the end of the movement
- Press the weights together to align with the chest bone
- Ensure the elbows remain soft throughout
- Repeat as instructed by your Physiotherapist