Instructions:
- Lie on your back with a matt or comfortable surface underneath you
- Bend the knees so the feet are flat
- Utilising the designated hand weight of choice, bend the elbows so the wrist aligns with the elbow
- The elbows will come into contact with the ground during this lowering phase
- Press the weights together by straightening the arms
- The weights should align with the chest bone
- Lower the arms back into the bent elbow position and repeat as instructed by your Physiotherapist
- NB: you may also complete this as demonstrated on the foam roller below. This is at the discretion of your Physiotherapist.