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Instructions:

  • Lie on your back with a matt or comfortable surface underneath you
  • Bend the knees so the feet are flat
  • Utilising the designated hand weight of choice, bend the elbows so the wrist aligns with the elbow
  • The elbows will come into contact with the ground during this lowering phase
  • Press the weights together by straightening the arms
  • The weights should align with the chest bone
  • Lower the arms back into the bent elbow position and repeat as instructed by your Physiotherapist
  • NB: you may also complete this as demonstrated on the foam roller below. This is at the discretion of your Physiotherapist.