Skip to content
Instructions
- Lying on your back with or without a pillow under your head (comfort dependant)
- Start with your feet in crook lying and heels close to your buttock
- Lift one leg up into table top position
- Engage your gluteal muscles and press through your supporting leg
- Start to lift your pelvis off the floor to extend the hip
- Slowly lower yourself back to the start position
- Repeat 8-10 times or as instructed by your physiotherapist
- Repeat on both sides
- This can be completed on the flat or step as shown below
Precautions
- Ensure to engage the glutes prior to bridging
- Raise the bridge to the level appropriate for you
- Discontinue the exercise if you experience any pain or are unsure of how to complete the exercise and speak to your physiotherapist
