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The step down with a sustained lunge is designed to work on the pelvic stability following a dynamic movement. Using a mirror for this exercise provides great feedback in regards to lower limb and pelvic position which may aid independent completion.


  • Stand on the step with both feet
  • Step down with one leg, landing in a lunge position with the knee stacked above the ankle and the leg remaining on the step bent also to 90 degrees
  • Immediately continue forward with another step while staying low to the ground
  • Repeat as per Physiotherapist recommendations


Make sure this exercise is done with a proper step surface at an appropriate height prescribed by your physiotherapist. It should be performed carefully at home using a rail for support if needed.