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  • Starting in the tabletop position, connect to the abdominal muscles by drawing the belly button towards the spine
  • Maintain a neutral pelvic position
  • Keep the arms by your side and relax your shoulders
  • Maintain the amount of knee bend whilst you lower the toes of one leg down to the mat and return to the starting position
  • Repeat on the opposing side maintaining the abdominal contraction

Instructional video: activation