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  • Position yourself in a comfortable upright seated position
  • Bend the knee of the affected limb as you take the ankle to the opposite knee
  • Gently apply pressure over the knee to move it towards the ground
  • To intensify the stretch further, draw the chest towards the leg
  • Sustain this stretch as per Physiotherapists guidelines




  • Avoid rounding through the back and shoulders to intensify the stretch
  • Maintain distance between the shoulders and ears, avoid bunching through here