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Instructions
- Position yourself in a comfortable upright seated position
- Bend the knee of the affected limb as you take the ankle to the opposite knee
- Gently apply pressure over the knee to move it towards the ground
- To intensify the stretch further, draw the chest towards the leg
- Sustain this stretch as per Physiotherapists guidelines
Seated:
Supine:
Precautions
- Avoid rounding through the back and shoulders to intensify the stretch
- Maintain distance between the shoulders and ears, avoid bunching through here
