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Instructions: Alphabet
- Come into sitting position with affected limb out long
- Position a towel underneath leg to elevate the foot
- With a straight knee, move the ankle as if you were tracing the letters of the alphabet
- Focus on tracing each letter slowly and smoothly
- Complete as per Physiotherapist guidelines
Instructions: Circles
- Come into sitting position with affected limb out long
- Position a towel underneath leg to elevate the foot
- With a straight knee, move the ankle in a clockwise direction
- Repeat in an anti-clockwise direction
- Complete as per Physiotherapist guidelines
