Your Physiotherapist will provide or recommend a Theraband of appropriate resistance for this exercise
Anchor the Theraband to a sturdy point, low to the ground forming a hoop
Come onto all fours on a soft but firm surface such as a yoga mat or carpet
Secure the loop of the resistance band at the groin where the hip meets the thigh
Move the hands and knees away from the anchor point to generate tension on the target limb
Ensure the wrists are directly under the shoulders and the knees are directly under the hips
Draw the knee of the target limb towards the stomach
Repeat as per Physiotherapists instructions
NB: your Physiotherapist may advise a change in directional pull from the Theraband. This can be completed by moving the body to the side to form a diagonal resistance.
Precautions:
Ensure that the spine remains in neutral and you are not dropping the belly or rounding through the lower back
