Instructions
- Stand in front of a bench and place your hands on top of it to help lightly support your weight
- Keeping your hands on the bench, walk slowly backwards within a comfortable range and return
- Your centre of mass should remain over your feet
- You should feel a gentle stretch near the base of your spine
- Complete this exercise as prescribed by your physiotherapist
Precautions
- If this exacerbates your pain, stop this exercise immediately and speak to your physiotherapist