Instructions
- Lie on your back
- Raise both knees towards your chest
- Using your hands, hug your knees further into your chest – as far as comfortable
- You should feel a gentle stretch near the base of your spine
- Complete this exercise as prescribed by your physiotherapist
Precautions
- If this exacerbates your pain, stop this exercise immediately
- Speak to your physiotherapist if this aggravates any hip/groin pain