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  • Lie on your back
  • Raise both knees towards your chest
  • Using your hands, hug your knees further into your chest – as far as comfortable
  • You should feel a gentle stretch near the base of your spine
  • Complete this exercise as prescribed by your physiotherapist


  • If this exacerbates your pain, stop this exercise immediately
  • Speak to your physiotherapist if this aggravates any hip/groin pain