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Instructions

  • In a seated or standing position.
  • Start with your shoulders in a neutral, comfortable position.
  • Lift your shoulders up. Hold for 3 seconds. Return to neutral.
  • Bring your shoulders forwards. Hold for 3 seconds. Return to neutral.
  • Drop your shoulders downwards. Hold for 3 seconds. Return to neutral.
  • Pull your shoulders backwards. Hold for 3 seconds. Return to neutral.
  • Repeated these 4 movements as many times as your Physiotherapist has prescribed.
  • This is a small movement, and should be felt at the shoulder blades.

Precautions

  • This exercise should not be painful. If it is painful, try to decrease how far you are moving in each movement.
  • If it is still painful, stop the exercise and contact your Physiotherapist.