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Instructions
- In a seated or standing position.
- Start with your shoulders in a neutral, comfortable position.
- Lift your shoulders up. Hold for 3 seconds. Return to neutral.
- Bring your shoulders forwards. Hold for 3 seconds. Return to neutral.
- Drop your shoulders downwards. Hold for 3 seconds. Return to neutral.
- Pull your shoulders backwards. Hold for 3 seconds. Return to neutral.
- Repeated these 4 movements as many times as your Physiotherapist has prescribed.
- This is a small movement, and should be felt at the shoulder blades.
Precautions
- This exercise should not be painful. If it is painful, try to decrease how far you are moving in each movement.
- If it is still painful, stop the exercise and contact your Physiotherapist.
